Tuesday, February 14, 2017

Race Report: 26.2 with Donna

Here I am! I bet you thought I was never going to blog again. Or maybe you just hoped so? Well, either way... I'm BAAACK! Why now? Two reasons: the first is that this year I have been chosen to be ambassador for two of my favorite brands: Nuun and Skirt Sports (more on that another day!) And the second reason is why I'm writing today - to write a Race Report about Marathon Number 5!! 

This past weekend I drove down to Jacksonville, Florida to 2 of my dear friends to meet up with 20+ of my friends from Running of the Ears to participate in one of the best marathon weekends around - the 26.2 with Donna National Marathon to Finish Breast Cancer! I have been hearing about this race weekend for the last few years. My running friends simply RAVE about it. Since this year was the 10th anniversary, and since it would be my 5th full marathon, I decided to go for it! 

Friday Night Pizza Party with the ROTE gang!

I registered way back last summer and was planning for this to be the marathon where I would finally GO for it. I would push hard and I was hoping to finish between 30 seconds to a minute per mile faster than my MCM 2015 time. I wanted so badly to set a PR since this would be the first time I was going to be training for only one marathon. The last two times I did marathon training, I was trying to become a Marathon Maniac and I would have to complete two marathons in short succession. But this time was going to be different and I was so excited. 

But as we all know, the best-laid plans...

Last August while I was training for Ragnar Trail Carolinas, I took several hard falls and many small tweaks in my left ankle. I didn't think much of it, and right after the relay, I jumped head-long into marathon training - incorporating hills and speed right off the bat. I would notice that my ankle flexibility was diminishing and I would have some pain for awhile after my workouts. But it wasn't too much to handle. And since I wasn't feeling anything during my runs, I didn't worry about it too much. In early December rolled around and we experienced our first cold snap. I noticed that I would feel something in my ankle at the beginning of my runs, too, but it would go away a couple of miles in. Again, I didn't worry too much. But then there was a run in sub freezing weather and I felt my ankle the entire time - so I cut it early and made an appointment with the doctor. 

Luckily for me, the doctor was able to see me right away and he had good news fore me: I had not torn or strained a ligament or tendon! The problem was with my tight hamstrings and calves - they had tightened up during the big falls to protect the ankle joint and since I didn't rest them so they could release, they just continued to tighten. As the muscle warmed up, it would loosen up which is why it didn't hurt while I was running - but then post-run they would tighten again and it would hurt again. He gave me foam rolling, balancing, and exercises designed to rehab the weak ankle and relax the muscles. And I didn't have to stop running but just needed to cut back on my intensity and shorten my intervals. I was only able to get up to 14 miles twice in training but my recovery was doing very well leading up to the marathon. I felt about 97% recovered by the time I left for race weekend and figured I'd be able to complete the race. :)

I was in for a big surprise! 

My marathon buddy, Jill, and I were the only ones in our group who were doing the full so we planned to stick together. I had set up my watch for 1/2 intervals and planned to start with 1 run/2 walk until the halfway point and then if I felt good, I'd flip it around and do a 2 run/1 walk which is what I did during most of my training after I'd seen the doctor. It was a good plan!

Jen and Jill looking Pretty in Pink!
The weather forecast called for highs in the mid to upper 70s and bright sunshine, but on race morning we were greeted with overcast skies. This was something to be taken advantage of, no doubt! We started off with the 1/2 and about 2 miles in, my ankle hadn't given me ANY grief at all. Not even a little twinge - and the clouds were hanging in there - so we decided to push it a bit and run through two intervals (3 minutes) and then walk the next interval (which would alternate between 1 or 2 minutes). This felt great and we were able to keep that up for the entire first half - crossing the 13.1 mat with a time of 2:28! I was feeling strong and enjoying the most incredible crowd support of any race I have EVER participated in! 

And then - the sun came out. 

It wasn't even a gradual thing... it was like BAM! Here is the Florida sun right in your face! The temps soared, the sun was relentless and there was no more shade, and everything went south in a hurry. My ankle was twinging towards the end of the intervals and we decided to cut them back down, and then my feet started to really, really hurt. It was unlike anything I'd ever experienced before! We pushed through for the next few miles and then around mile 18 we had to stop running and start walking. And that's how we finished the race. It was hot and bright and miserable - still we kept a decent walking pace the entire time. But my gosh my feet HURT. I have never experienced anything like that before. I wasn't sure if it's because I've been wearing Hokas at work and my feet became used to the cushioning, or it it was just a result of being severely undertrained, or if it was just the crazy heat. But my feet were killing me. The good news, though, is that my IT Band/knees that have always bothered me in previous marathons didn't bother me one bit! My feet more than made up for it! LOL

I was so surprised at how the spectators will still everywhere even in the waning hours of the race! People in neighborhoods were cheering and thanking us for participating! Jeff Galloway and his wife passed us and said, "You're getting it done!" I said, as he passed, "Hey! That's -" and before I got the words out, he gave us a wave as he and his wife continued on! Their finish time was less than 20 minutes before ours! :) Our next brush with fame came when "THE Donna" and her husband passed us right before the bridge! They were being interviewed by the local news guy who was running alongside them - all the while, we were walking behind them! Their finish time was than 3 minutes before ours! 

There was only one situation that caused my ankle to give me grief and that was when the camber of the road was steep - like on the ramp up to the bridge and then several places on the bridge itself. And that was towards the very end of the race so it was especially hard. But as soon as the road evened out, then my ankle was fine! Yep, even at the end of 26.2 miles! And once I crossed the finish line and had a minute to relax, then my feet also stopped hurting so badly. Our finish time was 5:52:38! I was thrilled! Two months ago, I wasn't even sure I'd be able to finish at all. Even a month ago, I was considering dropping down to the half. The fact that I finished, and that my ankle wasn't severely messed up, and that I managed a smile at the finish? That was just icing on the cake! 

Marathon Finisher for the 5th time!!
I'm now 48 hours post-marathon and I'm getting around marvelously! Foam rolling still makes me want to cry, but it's getting better! I went to the grocery store this afternoon and walked across the parking lot and around the store with ease! Isn't that the most wonderful thing?!

Now, despite the fact that I'm feeling really well, I'm still planning to take a week or more off from all exercise (except the PT exercises for my ankle which I will resume just as soon as my hamstrings feel back to normal). I think my body and mind could really use a little bit of a break. I haven't taken much time off (except for a week after my doctor's appointment in December) in the last 12 months. And late 2017 is going to be a big one for me as I prepare for the Dopey Challenge in January 2018! So now is the time to rest and reset for my next big adventures! 

Sunday, May 8, 2016

Race Report: Grayson Day Road Race

Ok, this is going to be a short race report - mostly because the race was already 8 days ago and I didn't even take any pictures! LOL

We decided to do this 5K race the night before - "we" being my husband and I. He is nearly done with the Couch to 5K program on his way to his first 10K race on the 4th of July, and he wanted to see if he could improve his time from last year. For me, I wanted to run this race that I'd heard is "fast and flat".

I have not done ANY speed training in well over a year, thanks to marathon and Dark Side Challenge training. My focus has been elsewhere. And I was only 2 weeks out from the Dark Side Challenge and technically still in the Recovery phase. I had tried earlier in the week to add a little "umph" to my runs and had seen a little success, so I decided to set a goal of coming in under 30 minutes.

The morning of the race was pleasantly cool and we drove the 15 minutes to the race start area. That was very nice! I decided to do a 20 minute warm up since I do not really get into a groove with running until the 4th mile, so if I don't do a fairly long warm up before a 5K then I never really get into it before the finish line.

I timed my warm up almost too perfectly and my husband was texting me that folks were lining up for the start! Oops! But I did get there just in time to start - and we were off!

The course has 2 loops with some out-and-backs on the 2nd loop. And while it is pretty 'flat and fast' there are so many turns for the out and back that I lost some of the momentum I had. But that's OK. I was pushing my pace, but not to the point where I couldn't breathe through it. And I wasn't taking any walk breaks. It was a challenge but not an overwhelming one. I felt like I was working hard but not that I was going to be sick.

When my mile 1 pace came in at 8:58, I was like, "Game ON!" :D Mile 2 was also 8:58 and I was trying to remember what my 5K PR was. Doing math in my head while I'm running is simply NOT good for me! Mile 3 had the most of the incline and the out and back where I had to turn around and then go up the incline, so I lost a little speed and ended up with 9:01. Still - simply amazing for not having done any speed work!

I crossed the finish officially at 28:12 - and my Garmin had me running slightly over the distance at 3.15 miles. It was an 8:57 per mile average but since they keep the course official, it was 9:05 average. So now I need to do some actual speed work and come in with an official average under 9 minute miles! :D

And yes, it was a PR by around 15 seconds! Not much faster, but for no training? Heck yeah, I'll take it!

And next year... I'll be back. And trained! So, look out!

Wednesday, April 20, 2016

Race Report: Star Wars Dark Side Challenge

My goodness, I don't even know where to start!! This weekend's trip to Walt Disney World for the Inaugural Star Wars Dark Side races was simply incredible! I had more fun than I've had in quite awhile and everything worked out beautifully. It was truly Practically Perfect in every way! ;)

It may seem hard to believe but it's been over 3 years since I have participated in a Run Disney event. The last race I did was Princess in 2013, as part of the Coast to Coast Challenge that included the Tinker Bell Half Marathon at Disneyland earlier that same year. It was NOT a good experience for me at Walt Disney World (you can read that report here) and I was in not hurry to return. In that post, I mentioned that I planned to go back in 2017 for the 20th anniversary of the half marathon! How funny! But when this Inaugural race was announced, I couldn't resist!

And I'm so glad I did!

Perhaps it's because it's been so long since I've done a Run Disney race. Or perhaps the difference comes from within me, as I feel like I'm a very different person from who I was back then. Or maybe it's a little bit of both? Regardless, I had a blast!

First off, before I start in on the report, I need to acknowledge two people who made this weekend possible for me. First, my mom who gave me most of the entry fee money as a birthday present (last year and this year) and then who also purchased the Memory Maker so I could have all of my race and park pictures. And second, my friend Cindy, who allowed me to stay with her in her room totally free and who even paid for an extra night so I wouldn't have to drive home after the race, even though she had to fly home that same afternoon and wouldn't even be there! As it turned out, I was able to fly to WDW so I had a whole extra day in the parks thanks to her generosity! I am extremely grateful to both of them for making it possible for me to have this fantastic weekend! You're the greatest!

So now, the race report:

Packet Pick Up/Expo

As I mentioned before, I was able to fly to WDW instead of drive - which was fantastic! I had been saving up since Christmas and found a flight in March that came in under my budget. I flew on Delta and had to take a super early flight to get that great deal, but that was OK! I cashed in all of my Disney Points for a 4-day One Park per Day ticket and spent Friday at Animal Kingdom! LOL

I arrived at our resort (All Star Sports - my first time staying there) early and our room was not ready. I left my bags at Bell Services and hit the bus to the Expo. Cindy and her co-worker, Dave, would not be arriving until the evening and going to the Expo then, and I would definitely go with them, but I was going to be a nervous wreck all day long if I didn't go ahead and pick up my race bib. And an anxious Niffercoo is not ever a good thing. So I boarded a bus and headed over to the Wide World of Sports!

They had the bib pick up and t-shirt pick up in one building and the Expo in another, so I just went to the pick up side and then went home. I had not planned to buy anything at the Expo anyway, but they had a few shirts and other items at the bib pick up location so I looked around. And I found this guy:

Runner Mickey!

He even has the year on his foot!
I collect this size Mickey anyway, and I always like to get a little something to commemorate a race weekend, so I had to have him! :)

Since my room wasn't ready, I left the Wide World of Sports and went back to the resort solely to pick up a bus to the Animal Kingdom. I had my race stuff with me but I brought a sling bag to carry it all in so it wouldn't get ruined. I had a great time at AK, and made sure not to do too much walking around so my legs wouldn't get too tired!

Just about the time I was planning to go back, I got a text that the room was ready! So I went back, got my stuff in the room, ate some dinner, wandered around the resort to take pictures, then went down to the Magical Express location to wait for Cindy and Dave!

The Princess has arrived!!
We dropped their bags off in a hurry at Bell Services and hustled to the Expo on one of the last buses! Again, there was no line for pick up! We even spent about 10 minutes at the shopping side of the Expo before it closed and made it on the last bus back to the resort! Yes, I'm glad I went early to get my stuff because I would have been a complete wreck! I'm not sure how Cindy does that each and every time she races at Disney!

We got back to the room and had to make a trip back down to Bell Services to collect their bags - which the lady had said they had no record of. ACK! But they were ultimately found and our one snafu of the trip was resolved. We got our stuff ready, set the alarms for 2:30 AM for the first bus, and got some sleep!

Saturday - Star Wars Tie Fighter 10K

The alarm went off "Disney Early" and I remembered that I am crazy to do this! LOL But I was genuinely excited and was ready to get this adventure started. The weather forecast was iffy, but this was a 10K and I had run in worse conditions. I packed a check bag accordingly and we set out to get the first bus!

Walked right on the bus and got the last 3 seats! The driver left right away and made it to EPCOT and the starting line area with no trouble at all. We walked around a little bit since we were early and saw a lot of lines for characters! We got in the BB8 line and waited - I really don't know how long we waited, but it wasn't overwhelming. And the picture was worth it!

He's definitely not on the "Dark Side" but it was nice to see him there!
Speaking of pictures, new this race was that the pictures have been taken over by the Photo Pass Photographers and are tied to your bib number. As a result, you can add your pictures to your Memory Maker account and download them all along with your park pictures! We found these photographers to be far superior to the marathonfoto photographers! These folks were all friendly and encouraging and really tried to get GOOD pictures! And they were ALL over the place!  Many more than I remember with any previous Run Disney event that I have done. I was very, very pleased and the quality of the pictures is fantastic! Great improvement! Big thumbs up!

The lines for the other characters, including Boba Fett with Han Solo in carbonite freeze (which I HAD to get) were closed down early to get them to the finish line area at WWoS so we decided to come and get those pictures the next day before the half when we would have much more time. We hit the porta potties, checked our bags, and then tried to go to the start area but they wouldn't let anyone through. Finally they opened it up around 4:30 and the line moved quite slowly. But the walk wasn't as far as it was for the Princess Half so that was nice.

The weather still couldn't make up its mind. Was it going to rain? It sure felt like it! But it was a bit windy as well, and I ended up putting on my disposable poncho to keep from feeling chilled. Glad I went ahead and brought that with me! We got to our corral (B for the 10K) and said goodbye to speedy Dave who was in A. It was the usual start line/corral stuff with music and movie clips and lots of fun! And with some beautiful fireworks to get us going, we were on our way!

Cindy has been dealing with an angry hip for the last month or so, so our plan was to do 3/1 intervals and go nice and slowly with the knowledge that we still had a half marathon to do the next day! About 5 minutes into the race, the humidity hit like a ton of bricks, but thankfully there was still a nice breeze which made it bearable.

We hit our intervals just fine, thanks to Cindy's Gymboss timer which I really liked. I kept our mile pace using my Garmin, and that was nice to have. Plus I wanted to be able to change up the intervals if needed and you can't do that with Garmin. We kept the target pace I had in my head for the first 2 miles but then sped up for mile 3 by well over a minute per mile. I was glad that we could check that and we could slow back down so that we didn't blow out our legs!

The course took us through EPCOT and then on to Hollywood Studios before turning to WWoS for the finish line. I've only run through HS one time (during the full marathon) so this was a lot of fun for me! We stopped and got our picture taken in front of the Tower of Terror - there was NO line at all!

Looking cute and having fun!
A light mist started to fall as we made our way through WWoS, but it really felt good! We crossed the finish line in the dark with smiles on our faces!

Halfway done with our Challenge!
The finish line area was well organized and we waited in no lines to get medals, pictures, food boxes, or to pick up our checked bags! We stretched and took a few pictures, then found Dave and went to get on a bus.

Our medals are adorable - and so are we! Love these outfits!
We also had no trouble for the bus back to the resort. We walked up to our designated stop, there was no line and we got on a bus and left shortly after we got on. We were back at the resort within 15 minutes. I understand that it was NOT that smooth for folks who parked at EPCOT and had to take a bus back there - waits of an hour or more!! Yikes!

Back at the resort, we got cleaned up and tried to eat something but the food court was jam packed with the high school kids who had taken over the resort. So we decided to get something to eat at Hollywood Studios which was our planned park for that day. The park was a good choice because it allowed us to walk a little, and then sit a little for rides and shows. But it was hard to find something to eat because most of the restaurants didn't open until 11. Probably not a problem unless you woke up at 2 AM! LOL

We all were on the same page about getting back to the resort early and eating there and getting to bed early, which was nice! I was able to get my pizza that I like and even though I enjoy going to Wolfgang Puck Express, it simply was going to add too much time to our day and we needed sleep! We ended up being able to shut off the lights at 7:30 and, thanks to that 2 AM wake up, fell right to sleep!

Sunday - Star Wars Dark Side Half Marathon

1:45 AM. That's what I set my alarm for on Sunday morning. I may have said a bad word when the alarm went off, despite having slept quite well! It's just not normal to be waking up at that hour! LOL

But we did it! We got up and we got dressed and we made it, yet again, to that first bus to leave the resort! Another easy trip to EPCOT - and this time we made a bee line to the character photo ops!

Boba Fett and Carbonite Han

Darth Maul

We made it through each of the lines fairly quickly, and then dropped off bags and hit porta potty lines! The weather was great on Sunday! The skies were clear and there was a gentle breeze - we sure got lucky for Florida in April! I wore another disposable poncho just to keep myself from getting chills. I'm so cold natured!

The lines to the porta potties were worse this time but the trek to the corrals was better! We were in Corral E for the half marathon which I thought was ridiculous, but the corrals were smaller and we were released more quickly than at the 10K (I think it was 8 to 10 minutes between corrals on Saturday! Crazy!). We had about 4 minutes between A-B, B-C, and C-D. We had maybe 5-6 minutes between D and us in E. I'm not sure about the rest of the corrals after us.

My friend BJ joined us in the corral to wait for the start! She lives 15 minutes from me but I hadn't seen her since right after Christmas! Funny that I had to travel to Florida to spend some time with her! More music, more movie clips, more fireworks - and we were off!

The plan was 2/1 intervals for the half for as long as we were able to manage it. Cindy's hip was feeling no worse than the day before which was great news! She credits the moving around at Hollywood Studios as well as the ice pack she picked up from the medical tent after the 10K for making that difference. The nice weather helped a lot as well! It was much less humid on Sunday and since we had a lot longer to go, and we would be running after the sun came up, we would need that!

The race started in EPCOT but we went the long way through the World Showcase which was beautiful and fun! Then we went through the Board Walk Resort again, but it seemed to be a little different. The Hollywood Studios route was also different and I thought that was well-planned, especially for those of us doing the Challenge!

After Hollywood Studios, it was time for the part that I was looking forward to the most - Animal Kingdom! I had only gotten to run at AK for the full marathon and I wasn't in the best frame of mind at that point! This time, I was so excited and very, very ready for it! That long run on Osceola Parkway and through the parking lot of AK leaves a lot to be desired, but my goodness the time was flying by running with Cindy! It's amazing how that happens! We were talking and laughing and having a great time and the miles just seemed to come up before I even knew it. And the 2/1 intervals kept us switching up and we were keeping a very, very consistent pace!

The sun was up by the time we got to AK and it was beautiful! I made Cindy stop for many pictures!

Running past Expedition Everest, though you can't really see it because of the sun!

NOW you can see Expedition Everest, as well as the revamped area where the new night show will be!

Tree of Life!! Gorgeous!! 
And you want to see how far I've come?? Check out this picture:

Walk Breaking and Happy!
A couple of years ago, I would have seen the photographer and started to run again so it wouldn't be recorded that I was walking! GASP! And if I would have been caught on camera, I never would have posted it! But now? I gave him my best smile! :D

Coming out of AK we were faced with the toughest part of the course, physically and mentally! We were running into bright sunshine on the parkway, and we had to go up two overpasses. Not easy at any time and certainly not at miles 10-13 of a half marathon! But being the amazing runners we are, we kept within 10 seconds of our target pace the ENTIRE way! Because we're just that awesome!

We turned onto the dirt path leading to WWoS, which was much nicer to navigate when it's not dark, and knew that we were "almost there"! We crossed the finish line, smiling yet again!

Happy Happy!! 
Another smooth finish line experience the whole way! My only complaint was that the volunteers were telling us to take as many of the food boxes as we wanted. I said I was only take one because there were still LOTS of runners out on the course. I sure hope they had enough food boxes for everyone. I haven't heard any complaints about that, so I hope it went well.

We headed over to the Challenge tent and picked up our extra medals - including the Princess with her Kessel Run medal that she wouldn't even share with me! :P

And let me tell you - that Kessel Run medal is awesome!! 
There was a line for the resort bus this time but we waited just a minute or two before being loaded onto a bus and made it back to the resort again in about 15-20 minutes! We got cleaned up and ate at the resort this time, and then hung out until the Magical Express bus came to take Cindy and Dave away. I spent the rest of Sunday with BJ and her husband at Magic Kingdom!

So if you can't guess already - I LOVED the Star Wars Dark Side Half Marathon weekend! I couldn't have asked for a better experience and it made me fall back in love with Run Disney! :D I sure hope it won't be another 3 years before I can return!

I took a couple of days of rest (not counting the day spent at Magic Kingdom on Monday) and now it's time to get back into triathlon mode! I have an Olympic distance tri in 9 weeks! Yikes!!

Thursday, April 7, 2016

Oh, Charleston, how I miss thee!

The day after the Cooper River Bridge Run, Jill took me on a pre-dawn run down to the historic Battery area of Charleston. She timed it so we could see the sun rise and it was simply spectacular!

Pink House!! :D

The picture doesn't do this justice!

I never realized that Charleston is such a beautiful place! I am really hoping that I can work it out to run the Cooper River Bridge Run again next year - and spend more time running around Charleston (both literally and figuratively LOL)!

My next adventure is coming up in 8 short days... the Star Wars Half Marathon: The Dark Side Weekend! I'm doing the Dark Side Challenge with my friend, Cindy (and getting to see lots of other friends from Running of the Ears that I haven't seen in too long)!

Sunday, April 3, 2016

Race Report: Cooper River Bridge Run

This race has been on my radar for a long time! It's a 10K running over a bridge in Charleston, South Carolina! And it would be a Girls' Weekend!! Could it be more fun?!

We left on Friday morning from Atlanta - plenty of time to get to the Expo, right? Sure! Until the pothole from hell jumped up and attacked Jill's car on I-20! It was so bad that it sent my iced tea flying through the air! We pulled over to the side and found the tire in pretty bad shape. But it's a run-flat tire and the BMW shop in nearby Augusta said we were OK to drive on it. 8 miles later we were at the dealership getting a new tire. It took about an hour and we were back on our way.

And then we hit the traffic outside of Columbia. UGH! We used Waze to get around a standstill which was great, but the traffic was pretty heavy the rest of the way. And it was raining off and on. Just madness! There had been a warning on the race FB page to get to the Expo before 5 due to THREE events going on at the same time at the convention center. And we had planned to do so, but then - things happen! 7 hours and 45 minutes after we left Atlanta, we were sitting in the convention center traffic.

It took forever to get into the parking lot, but once we were in the convention center, there was absolutely no line for the packet pick up! Everything ran very smoothly!

We had an early night after dinner. The alarms would be going off at 4:45 AM so we could make the short walk to catch a bus to the start line!

Flat Niffercoo
I woke several times overnight. I was a bit apprehensive about the forecast which was calling for thunderstorms. Every time I woke up, I could hear the heavy rain. I woke up before my alarm and checked out the Weather Channel app - rain. And the radar showed more rain. And heavy rain coming in. I was not thrilled. But it was pretty warm outside so it was time to go for it - or in the hashtag of the race directors: #getoverit!

The hotel had 'go boxes' for the runners which was fantastic. Jill went down to pick up a couple for us and said they also had bagels and other breads out! My box contained a blueberry muffin, a banana, and a small bottle of water. It was perfect. I don't usually need to fuel before a 10K but we wouldn't be running until at least 8 AM so I knew I needed something in my stomach.

Jill brought trash bags for us to wear over our outfits which was great because I had brought the wrong kind - FYI, NOT a drawstring tall kitchen bag! ;) Thankfully she had an extra and shared so I was properly outfitted for the weather! But when we stepped outside of the hotel, there was only a slight drizzle! It was fantastic!

The walk to the buses was easy and we got onto the bus pretty much when we walked up! And it wasn't raining hard!

Bus selfie! 
The bus driver had a bit of difficulty finding the start area to drop us off, but thankfully some riders were familiar with Mount Pleasant (where the start was located) and directed her to drop us off in what turned out to be the perfect place! We were very close to the start and very near several banks of porta potties! We did have an hour and 45 minutes to kill, so we sat for a bit under what reminded me of a Disney Bus Stop and listened to music that sounded quite a lot like Disney Parade music! LOL We walked around for a little bit and then went to the corral!

Notice the clouds... could they be breaking up?!
Our wave started about 12 minutes after the Elites took off! By the time it was our turn we saw something incredible - the SUN! And not just a little bit of sun, but the skies were actually clearing out!

Look at these skies on our way to the bridge! It was so exciting! 

We had already decided that we were going to run all the way up the Bridge! Why? To say that we did! LOL I was so glad that it wasn't raining and I was going to be able to get some pictures while we were going over the bridge!

And then we got to the top and decided to run the rest of the bridge! Yeah, we rocked it! NON stop! NO walking! :D

The sun was really out by the time we got over the bridge and I was glad I had worn a tank and skirt! But there was no way I was going to complain because it was supposed to have been pouring!! I could trade a little heat for that beautiful blue sky!!

Once we got over the bridge we ran through the historic areas of Charleston and it was lovely! It did get a little crowded in a few areas but nothing we couldn't manage as survivors of the Peachtree Road Race! ;)
The finish line is ahead! 

We #gotoverit! 
The only complaint or suggestion I have about this race was that there was no water in the finisher's corral. You had to keep walking after the finish line, which is fine. But it was several blocks to the finish line festival. They should have had water, at least! There was a bottleneck getting into the festival so we just skipped it and walked back to the hotel where we had water waiting. It isn't a deal- breaker, because I totally want to do this race next year, but it would have been a better idea for them to have water right at the finish.

So, as you can tell, the Cooper River Bridge Run was a bit hit with me! Next year is the 40th anniversary and I am going to do my very best to make it! :D

Sunday, March 20, 2016

Race Report: Publix Georgia Half Marathon

Well, I sure did enjoy this race today! And that's a good thing because this morning when I woke up at 4 AM after 5 hours of sleep, I wasn't feeling the love. It was about 25 degrees colder than it had been for the last week, and I do not acclimate well to cold weather! I'm so cold-natured that I am quite comfortable wearing sweat pants and socks when it's 80 degrees outside! Alas, I dragged myself out of bed!

After going to the Expo on Saturday with my husband, I decided it would be easiest and cheapest to take Marta (subway) to the race. Marta actually had a train schedule posted, and I picked the 5:18 AM train, just in case they were running behind. I left my house at 4:30 AM and arrived shortly after 5 AM. There weren't very many people at the train station which is strange since the parking lot is rocking for the Peachtree Road Race. I expected more people to take the train in.

The train was on time and the trip down was uneventful. I followed the other people and drank my Generation UCAN while I walked to the start line area. It was chilly and windy. Glad I wore 2nd full layers! I could have worn more throw away layers, too. My first goal was to drop off my change of clothes at the bag drop and hit the porta potties. It wasn't even 6 yet, so I was good on time!

No line at bag drop or at the potties! Woohoo! I walked over to the start line afterward and looked around and watched people. It was still so dark! Like Disney dark! LOL I walked back to the center of the park to hit the potties again (no line!) and to wait around for the Moms Run This Town and Maniac/Fanatic pictures. While I waited, I took a little selfie:

Yes, I was this cold! And see how dark it is?!

After the pictures, I made my way to my Corral - I qualified for B, which was surprising since Atlanta Track Club events are usually full of speedy folks. Decided since my goal was to take it easy, I would line up in the back. I loosened up the best I could in the cold - and didn't take off my throw away layers until the very last minute.

The race started on time, in the dark. I am not familiar with downtown Atlanta, but some of the early part of the course seemed familiar, maybe from Hotlanta? Quickly, though, I didn't know where I was and I got to enjoy a lot of new, beautiful, and interesting parts of the city.

I decided on 3/1 intervals which are very comfortable for me. 4/1 works well, too, but with all of the hills and my lack of hill training, I decided to be conservative. It was the right thing!

Close to mile 4, I saw groups of people standing on the right side of the course taking selfies. When I got to them and looked to the right, I saw why! And I stopped as well!

What a wonderful view of the city!!!
The full marathon course broke off around mile 7-8 and I found myself thinking that I would like to try the challenge of running a full marathon in Atlanta one day! And I wasn't even delirious! LOL

I enjoyed running through the parts of Atlanta that I'd only heard of before - Virginia Highland, Inman Park, Old Fourth Ward. There were a surprising number of spectators on the course, especially families! I loved that! We ran through Piedmont Park and I actually remembered it from Hotlanta and the Peachtree! The Phidippides running folks were out and were probably the loudest and most enthusiastic group on the course! We ran through the GA Tech campus after that and then headed back to the finish line.

The full course joined back up with the half and I found myself wondering if I would see the winner/early finishers of the full. Shortly after that, I heard police behind me! The winner was close!

He ran past me in a flash! Good thing I had my camera out and ready to go!
I was feeling pretty good that I made it to 12.5 miles before he passed me!

The finish line came up quickly after that. It was great! I crossed the finish, collected my medal, and was presented with a bottle of chocolate milk from Publix! OH MY GOSH! It's my favorite post-race fuel! I was thrilled! And it tasted so, so, so good! Picked up the warming jacket, the boxed food, a bottle of water, and a banana... then I headed to pick up my gear bag.

And this is the only hiccup in the entire day... the lines for bag pick up were crazy long. I actually got lucky in that my line was shorter than others, but it was still nuts. I was cold and getting stiff and standing in a long line to get my dry, warm clothes! UGH! But I'm sure they will be fixing this problem for next year! :) While I waited in line, I got a picture with my medal!

My outfit ended up being so cute!! I was so happy in it!
 I got my bag, changed clothes in the porta potty (ew! lol), stretched, and walked back to the Marta station! When I got into the station, my train pulled up! What luck!! Smooth travel back to the station, and smooth drive home - unless you count the fact that I was quickly getting ravenous! Why I didn't eat the banana, I will never know! Instead I made a quick stop at Panera for some very warming soup! LOL

I felt so good after the race - came home and rolled and stretched and took an Epsom Salts bath! Then promptly fell asleep for 3 hours! LOL I'm going to blame it on the early morning wake up and not the ATL hills kicking my butt!

So I will definitely be doing this race again! It was quite enjoyable! They are offering a discount right now for the next 10 days but it's not in the budget at this moment! But I do highly recommend it if you can afford it! Who knows.... maybe I'll sign up for the full next year?! ;)
Isn't the medal lovely??

Wednesday, January 27, 2016

Race Report: Hot Chocolate 15K Atlanta

Sorry for the delay in this race report! I had planned to write in on Sunday afternoon, but fatigue took over! I knew I was under-trained for this race, but I think the ridiculously cold weather was the straw that broke the camel's back and I was so wiped out that whole evening and into the next day! It was completely crazy!

This was my first experience with the Hot Chocolate race series. I wasn't able to do it the first year and I read all of the reports of the Expo being a disaster and the parking on race day being a nightmare and the sweatshirts being too small and decided to skip it the next year. I considered doing it last year but the price was pretty high so I skipped it - but then I saw my friend's medal (that was the 1st year for the 15K medal, I think) and hoodie and decided I would definitely do it in 2016!

A friend picked up my packet at the Expo so I cannot say anything about the process of the Expo but she told me that it went very smoothly, especially considering she was picking up 6 packets (which included race bibs, jackets, parking passes, etc)! Also, winter weather was expected for Friday night and into Saturday, so people who would normally have gone to the Expo that day rushed to come on Friday. But I heard no terrible stories so I assume they had it all under control!

I didn't sleep well Saturday night and I'm not sure why. But when my alarm went off, the adrenaline kicked in and I didn't feel tired at all. The promised frigid cold weather did arrive (though the inches of snow and ice that were expected did not materialize). I packed more layers than I thought I needed. It's been a long time since I've run in such conditions.

Feels like 12?? That's just dumb!
I had purchased a parking pass and the lot closed at 6:30 so I wanted to make sure I arrived in plenty of time. I left my house around 5AM and made it by 5:45. I was pretty aggravated that nobody checked or collected the parking passes. I'm not sure if that was due to the cold or what, but anyone could have pulled up and parked and nobody would have known. I could have saved that $10!

I wasn't sure where the best place to park would be, but I got very lucky! I parked directly across from a row of porta potties and the stairs that led down to the start area! I was able to sit in my warm(ish) car and zip over to the porta potties real quick and not have to deal with all of my stuff in my pockets. I felt like a VIP! LOL

The Moms Run This Town picture was set for 7 AM so I put on all of my layers and set out for the picture. This is what I looked like:

I thought I was so well-layered! Ha ha!
 I was wearing fleece-lined tights, a sparkle skirt, my sport bra, an Under Armor Heat Gear layer, a C9 quarter zip, a Bondi hat, a C9 buff pulled up over my head, mittens with hand warmers, and my compression socks with another pair of socks on top.

I was still SO cold!

I had brought a warm fleece jacket that I purchased at Goodwill for a throw away layer for MCM/Soldier but didn't need. My plan was to wear it and then toss it at the start. But when I learned that they wouldn't be passing out mylar blankets at the finish, I decided to keep it in the car to warm myself up post-race. So I really could have used another layer - BJ brought an old rD mylar blanket which was very smart. I am pretty sure I have one somewhere. I'll have to remember that!

Corral B - see the ice?
I couldn't find the picture being taken so I just walked over to the Corral/Start area. The sun was starting to come up and it was so quite and peaceful and cold! Very cold! I pulled up my buff over my face and did some active movement to try to warm up. I think one of the photographers got a picture of me. I hope it turns out! LOL

BJ and I were in the same corral so we met up - I was wearing my new bright green top so I was easy to spot! Since I wasn't prepared for this race and she had just run 20 miles a few days before, we decided to stick together and have some fun in the cold. We did intervals and stuck pretty close to 4/1. The water/food stops were spaced well and my favorite one was the M&Ms because they were COLD and tasted yummy! The water and Nuun were pretty much slushies and there was ice on the ground from spills so we carefully walked through those so as not to fall.

I was feel surprisingly great until the big hills came in miles 7-8. My right foot was starting to bother me again. I had run 3 and 5 miles during the week and hadn't had any trouble, so I was annoyed. But I think it was the hills and the cold that did it to me. We did more of a 1/1 interval through those bad hills and then decided to run it in for the last mile - even up a pretty good hill. We had a fantastic pace at the finish so I think we did pretty well!

BJ's husband had told her to come to the very far end of the lines for the Hot Chocolate and he was right - we waited maybe 2 minutes for our finisher bowls!

Me and my medal and my bowl!
Not the best picture but I honestly thought I was smiling very big! I guess I couldn't feel my face!

I was very impressed with the finisher bowl - the Hot Chocolate was delicious and the dipping chocolate was a very good quality! I was expecting something cheap tasting and it wasn't at all! Kudos to them for that!

BJ and her hubby and I walked back to our cars and said goodbye and I headed home! I put on the fleece jacket and it helped a good bit, but I swear it took hours to warm up. I actually thought that my seat warmers weren't working because it didn't even feel warm on my legs! They were just that cold!

So my overall opinion of the Hot Chocolate Atlanta race is very positive! The course was good! The volunteers were fantastic (and had a much harder job standing out in the cold than we did running)! And the hot chocolate was yummy! For myself, I should have done the 5K since I was not at all prepared for the hills and my legs and foot have suffered for it. I'm finally starting to feel better 3 days later!

If the budget allows for it, I will definitely do this race again in the future. It is rather pricey due to getting a jacket/hoodie instead of a tee shirt. But I think it's worth it!