Sunday, March 21, 2010

Recovery: Week 2

I had to change up this week's planned schedule just a little bit to accommodate a busy week. Here's what it ended up looking like:

Monday - 30 minute run
Tuesday - 30 minute bike ride (cross training)
Wednesday - 40 minute run
Thursday - 75 minute ballet class (cross training)
Friday - 4 mile endurance run
Saturday - rest
Sunday - rest

This weekend has been busy, and I knew I would not be able to fit in any running, so I went ahead and ran on Friday. It was so hard to try to run 18 hours after ballet class! My legs felt like jello! Thankfully, the weather was absolutely gorgeous to make up for it! :)

One more week of recovery to go!

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