Sunday, April 10, 2011

First week of training complete!

I made it! I survived the first week of triathlon training!!

Today was the long bike ride - but it was just 30 minutes so it was a piece of cake. Went to the park and really enjoyed myself. It was a bit hot, though. We're having a heat wave. :( I think I'm going to have to go riding first thing in the morning like I do with running.

But it's done!! And I lived through it! ;)

Here is a little recap:

Monday - 45 minute run/1100 yard swim
Tuesday - rest
Wednesday - "brick" (30 minute bike, 30 minute run)
Thursday - 45 minute run/1200 meter swim
Friday - rest
Saturday - 6.5 mile run
Sunday - 30 minute bike

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