Here is what my training looked like last week:
Monday - 30 minute run (1/1 interval)
Tuesday - 40 minute bike ride (stationary bike)
Wednesday - 60 minute Yoga Conditioning for Athletes
Thursday - 30 minute run (1/1 interval)
Friday - 60 minute Yoga for the Warrior
Saturday - Fallen Heroes of Georgia 5K
Sunday - 49 minute Athlete's Guide to Yoga
The running last week went quite well! I am ready to start increasing my run intervals now as I build back in to running. I'm really, really looking forward to doing more running than walking soon!
My shoulder is still bothering me. I did some arm weight machines on Tuesday and pumped up the weight, and it really bothered my arm/shoulder for the rest of the week. I put myself on rest from swimming and upper body lifting until it starts to heal up. And if the rest doesn't help in a week or so, then I will go see the doctor.
Did I mention that I am tired of things hurting on my body? ;)