|Did my laps indoors while the kids played in the outdoor play pool!|
Today's workout was great, though. 800 yards - the longest so far in this training. I did a 200 yard warm-up, then 200 yards of endurance training (where I breathe every 5th stroke), 350 yards of speed drills (most 25s, but threw in one 50), and then a 50 yard cool down of breast stroke and back stroke. The water felt glorious today.
After my workout, I played with the kids in the play pool, and even went down the water slide and on the diving board. They are growing up so fast and they need a little encouragement to let loose and play like they used to when they were little! Seeing mom being a goofball surely helps!
Long ride tomorrow and I'm not sure where I'm going to do it yet. It'll be the longest I've done in a couple of months, I think. Looking forward to knowing how far I've ridden when I'm done! LOL