Sunday night - Rock concert, lots of standing and jumping around and getting to bed late
Monday - 4.5 mile trail run in the heat
Tuesday - 1200 meter swim, one hour tap class
Wednesday - 18.25 mile bike ride, one hour Zumba class
Ah, so that is why I woke up this morning feeling the way I did! I am a middle-aged woman, not a workout machine! LOL
I hobbled around enough to get up and head over to the pool for another 1200 meters. And then came home for some yoga.
Tomorrow, I declare an impromptu rest day!
And maybe Saturday, too, depending on how I'm feeling!