This past week my toe was still feeling fine (a random twinge now and then) so I increased mileage and I even got out to ride on the real roads with my training buddies! The group ride has moved to after lunch now that the weather is cooler, and it works out perfectly with our schooling and activities schedule. Of course, since that one gorgeous ride last Tuesday, the bottom has fallen out of our weather so the chance to ride on the roads has not come up on me again.
It appears that we have skipped over fall and gone directly into winter. This morning I hit the gym for the first time in around 6 months! I don't like using the treadmill, and I have a trainer for my bike now (obviously), but I keep a low-cost gym membership for days like today when it's too cold AND wet (I can usually do one or the other in a non-race situation). I also plan to go there to use the free weights when I 'grow out' of these 8 pounders I'm currently using. Though it's really a drag to have to go somewhere to do weights when I don't have much free time. Still, $12 a month is worth it to me for the winter (or for summer thunderstorm running).
|Why, yes, I did wear my 70.3 gear. Otherwise how would anyone at the gym know I did a Half Ironman?!?!|
So tomorrow is my swim and bike day. The bike ride has already been cancelled since our HIGH temperature for tomorrow will be in the mid 30s. In Georgia. In November. We don't have average highs in the 30s EVER. I will hit the trainer at some point. The pool is iffy. 20 degrees with wind chills in the low teens or single digits?? I'm just not sure I can do that. Maybe if I promise myself a nice hot cup of tea when I get home?? I'll be sure to keep you posted if I make it out or not! ;)
Stay bundled up wherever you are working out this week! Seems like it's unseasonably cold everywhere in the US!